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GOROWINGO Classic Rowing Machine with S4 Monitor
GOROWINGO Classic Rowing Machine with S4 Monitor
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Pre-order it as a Xmas gift. The perfect way to protect the environment. Customers will be able to follow the item production process.
Rowing is one of the most effective forms of whole-body exercise because it works your arms, legs, and core at once. Fitness your own levels and goals, or read Rowing tutorial to light your idea up.
The polycarbonate kettle made of aviation materials has high light transmission, more impact resistance, corrosion resistance and high temperature resistance. Not only the water flower in the pot is clearly visible, but also the water quality is fresh and not deteriorated for a long time.
Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced. Suppose you exercise for 1 hour a day，it can be used for 10 years.Ergonomic handle, anti-sweat and wear-resistant and non-slip.
Premium high-quality Oak Wood from replenishable sources, granting the rowing machine a maximum weight capacity of 450 LBS, and features of being sturdy & durable. 86” slide length fits almost all users and is suitable for heights up to 6’7”. The ergonomically designed seat is also very comfortable and soft.
Compared with the wind resistance rowing machines, our no-noise water resistance rowing machine for home use let you to enjoy listening to the sweet-sounding of the water, close your eyes as if you are in the sea world.Unlike the steel or aluminum row machine on the market, our water rowing machine use the world's best Chile pine wood. We just want to experience the most authentic and realistic rowing experience for our customers, and let you return to nature.
The monitor includes time, distance, pulse, watts and strokes. Preset workouts can help you find a sports experience that suits you. The LCD monitor can help you track all your fitness goals, build total body strength and improve your heart health. Need 2 AA batteries (Not Included). The phone holder compatible with most mobile phone, perfect for motivated Face Time video call, doing live internet broadcast, watching TV shows.
Pine Wood is a natural material with affinity. It originates from nature, green, has good insulation performance, from wood to finished products only after drying treatment, wood contains porous characteristics even after paint treatment will not have any pollution to the environment.
Rower Dimensions: 86" x 23" x 22.5"
Footprint When Stored Upright: 23" x 22.5" x 86"
Weight: 103 lbs,76.5 lbs without water
User Weight Max: 450lb
Number of Batteries: 2D Batteries Required
Frame Material: Pine Wood
Max inseam: 40" inseam
Rowing Tutorial
Here, you will learn how to safely and effectively train yourself. Hope you have already assembled your water rowing machine, if you haven't yet, you can read Assemble tutorial. Thanks for choosing our fitness equipment, it can help you stay healthy and spend more time with your family.
Rowing Tips
An endurance exercise, rowing requires you to coordinate your arms, legs, and core to create a smooth, repeating motion. Finding a sustainable rhythm and proper rowing technique are crucial to getting the most from your rower. Here are five easy steps to keep a sustainable rhythm as a circle.
Five steps
- Catch
- Drive
- Finish
- Recovery
- Catch
Read the table below to know more detail about the 5 steps.
| 1. |
 |
Catch
Hold the handle with your thumbs pointing down, keeping your arms at shoulder width. |
| 2. |  |
Drive
Start in the catch position with your knees bent, back straight, and torso angled forward comfortably |
| 3. |  |
Finish
Use your legs to drive the first part of the stroke. Keep your arms straight and swing your torso back slightly at the end of the drive. Do not overextend your knees. |
| 4. |  |
After swinging your torso back, finish your stroke by bringing the handle up to your lower ribs. |
| 5. |  |
Recover by straightening your arms, tipping your upper body forward, and then using your legs to return to the catch position. |
